Winter is here and with it the season of hot coffee, cozy blankets along with a bowl of hot steaming chicken soup. But one of the most frustrating things that these winters bring with them is a common cold. Both flu and common cold affect each one of us at some point of time in our lives. Usually, over-the-counter drugs are suggested to treat a common cold but these medications come with some side effects as well. But did you know that you can treat common cold with some incredibly natural remedies? In this article, we will tell you about some remedies which can help you to recover from such common cold. Take a look:
What Is Common Cold?
Common Cold is a viral infection of the throat and nose. One of the most widespread infections affecting every adult in the U.S. at least 2 to 4 times a year.
The virus of the common cold can pass via skin to skin contact, touching a contaminated surface, saliva or by airborne respiratory droplets when someone sneezes or coughs. Common cold can be treated naturally within a week or two.
The virus of the common cold can enter your body through your nose, eyes, mouth or even skin. This illness is most prominent during the winter and spring season but can occur at any time of the year.
Remedies To Treat Common Cold
Common cold can be treated with the help of many remedies. You will not have to resort to OTC drugs like Ibuprofen to get rid of the common cold. Follow these amazing remedies to treat your common cold like a pro.
1. Water Is Very Important
Many times we skip water during winters. This can lead to dehydration and dryness in our body. Therefore, it’s very important to keep yourself hydrated during the winters. Water, Juices, Warm lemon water helps to clear away the dehydration and keep your immunity system more strong.
Drinking water daily increases your metabolic rate and improves your physical performance as well.
2. Gargle and Drink Warm Liquids
A very effective way to get temporary relief from the common cold is gargle. You can soothe your sore throat by doing a saltwater gargle. For gargling, Take warm water in a glass and dissolve 1/4 to 1/2 teaspoon of salt in it. Doing this for around 3 to 4 times a day can help you relieve from a sore throat.
You can also increase the intake of warm liquids such as hot water as they provide relief in nasal congestion.
3. Add CBD To Your Routine
Cannabidiol or CBD is a miracle remedy and hugely popular in recent times. This cannabinoid is natural and a lot effective in treating many symptoms of a common cold such as body aches, headaches, and sleep problems.
CBD is well known for its anti-inflammatory and analgesic properties. It is said to bind with the receptors found in the Endocannabinoid System in our body. CBD can also be used to prevent chills and chest congestions. The anti-inflammatory property of CBD is helpful in easing sinus infection and treating other respiratory problems. CBD is also effective in relieving from pain, mood swings, appetite loss, anxiety as well as depression. So using CBD oil for cold to your daily diet can calm you down and ease your cold.
4.Rest and Sleep WeLL
A night of good and restful sleep is very important to strengthen your immunity system. Resting can help in directing the energy of your body to the immune system.
Therefore, you must follow a sleeping schedule. This will not only improve your sleep cycles but will also help you in getting relief from cold.
You can also opt for steamy showers to relax and moisturize your nasal passage. Infusing CBD Bath Bombs in your bathtubs while having bath can also provide greater relief.
Final Thoughts On CBD for Common Cold
Common Cold in a completely curable problem and the best way to combat cold is to relieve yourself from its symptoms. Just follow the remedies mentioned above along with taking CBD on a daily basis and you will be able to get rid of cold effectively.
We hope you liked this article on treating cold with certain easy and natural remedies. Please let us know your suggestions in the comment section below.